Running Tracks
What’s on your MP3?
Tom Petty – Running Down A Dream
Placebo – The Bitter End
Heroes on Parade – Bad romance
Muse – Knights of Cydonia
Bruce Springsteen – Dancing in the Dark
Led Zeppelin – Immigrant Song
Stephen Wolfe – Born to be Wild
U2 – Beautiful Day
AFI – Bleed Black
30 Seconds to Mars – Attack
And to even things up for the ladies…

2018

Latest Results

7th April Bryan Darney Kielder Water 50K 6:50:52
30-Mar to 02-Apr Bryan Darney Devon Coast to Coast (117 miles) 34:49:00
25th March Bryan Darney QE Park Marathon 5:37:07


WSFRL Results

Lewes 10K Hedgehoppers 5 Beach Run
Scott Wallace 41:53
Reg Shirley 50:03
Luisa Giammattei 56:12
Paula Wallace 58:59


Non League Results

7th April Bryan Darney Kielder Water 50K 6:50:52
7th April Michael Jones Park Run – Worthing 19:27
31st March Dan Suttle Park Run – Worthing 23:16
31st March Nicki Hawkins Park Run – Worthing 24:40
30-Mar to 02-Apr Bryan Darney Devon Coast to Coast (117 miles) 34:49:00
31st March Michael Jones Park Run – Worthing 19:26
31st March Dan Suttle Park Run – Worthing 23:29
31st March Nicki Hawkins Park Run – Worthing 24:36
31st March Chris Leadbetter Park Run – Worthing 40:26
25th March Bryan Darney QE Park Marathon 5:37:07
24th March Michael Jones Park Run – Worthing 19:00
24th March Reg Shirley Park Run – Worthing 21:11
24th March Dan Suttle Park Run – Worthing 23:07
24th March Nicki Hawkins Park Run – Worthing 24:31
24th March Martin Loose Park Run – Worthing 29:53
24th March Chris Leadbetter Park Run – Worthing 40:57
17th March Scott Wallace EnduranceLife Sussex Coastal Ultra (34M) 5:33:02
17th March Reg Shirley Park Run – Worthing 21:35
17th March Dan Suttle Park Run – Worthing 24:04
17th March Nicki Hawkins Park Run – Worthing 26:49
17th March Chris Leadbetter Park Run – Worthing 41:36
11th March Jonny Burke Milton Keynes Running Festival 1/2 marathon 1:17:34 (5th & club record)
11th March Bryan Darney Xnrg Amersham 50K 7:03:08
10th March Dan Suttle Park Run – Worthing 23:50
10th March Nicki Hawkins Park Run – Worthing 24:52
10th March Chris Leadbetter Park Run – Worthing 44:46
4th March Jonny Burke Steyning Stinger Marathon 3:36:38 (1st)
4th March Scott Wallace Steyning Stinger Marathon 3:39:20 (2nd)
4th March Bryan Darney SVN Kings Wood Marathon 6:12:51
25th February Bryan Darney New Forest Challenge 7:01:00
25th February Luke Lycett Brighton Half Marathon 1:38:20
25th February Jo Jones Brighton Half Marathon 1:47:16
25th February Nicki Hawkins Brighton Half Marathon 2:09:06
24th February Dan Suttle Park Run – Worthing 24:03
24th February Nicki Hawkins Park Run – Worthing 25:45
24th February Chris Leadbetter Park Run – Worthing 45:19
18th February Bryan Darney Phoenix River Run 5:20:14
17th February Jo Jones Park Run – Worthing 22:29
17th February Dan Suttle Park Run – Worthing 23:35
17th February Nicki Hawkins Park Run – Worthing 25:18
17th February Martin Loose Park Run – Worthing 25:45
11th February Luke Lycett Worthing Half Marathon 1:34:31
11th February Reg Shirley Worthing Half Marathon 1:36:32
11th February Matthew Baker-Iron Worthing Half Marathon 1:51:00
11th February Luisa Giammattei Worthing Half Marathon 1:51:32 (PB)
11th February Martin Loose Worthing Half Marathon 1:54:07
11th February Paul Hill Worthing Half Marathon 1:55:16
11th February Rachel Blair Worthing Half Marathon 1:56:33
10th February Jo Jones Park Run – Worthing 23:09
10th February Dan Suttle Park Run – Worthing 23:10
10th February Paul Hill Park Run – Worthing 23:43
10th February Nicki Hawkins Park Run – Worthing 26:10
10th February Martin Loose Park Run – Worthing 26:11
4th February Bryan Darney Pilgrims Challenge Day2 (33M) 9:31
3rd February Bryan Darney Pilgrims Challenge Day1 (33M) 8:45
3rd February Jo Jones Park Run – Worthing 22:45
3rd February Paul Hill Park Run – Worthing 23:03
3rd February Dan Suttle Park Run – Worthing 23:45
3rd February Martin Loose Park Run – Worthing 27:24
28th January Jonny Burke Dark Star (28M) 3:44:19
28th January Bryan Darney Wilmot Wander (32M) 7:42:34
27th January Dan Suttle Park Run – Worthing 23:36
27th January Nicki Hawkins Park Run – Worthing 24:46
27th January Martin Loose Park Run – Worthing 26:35
21st January Bryan Darney Winter Tanners (30M) 9:04:34
20th January Reg Shirley Sussex Masters XC 39:54
20th January Dan Suttle Park Run – Worthing 23:09
20th January Paul Hill Park Run – Worthing 23:52
20th January Nicki Hawkins Park Run – Worthing 24:55
13th January Dan Suttle Park Run – Worthing 24:19
13th January Paul Hill Park Run – Worthing 24:29
13th January Nicki Hawkins Park Run – Worthing 25:22
13th January Martin Loose Park Run – Worthing 29:27
6th January Luke Lycett Park Run – Worthing 21:50
6th January Jo Jones Park Run – Worthing 23:50
6th January Dan Suttle Park Run – Worthing 24:05
6th January Nicki Hawkins Park Run – Worthing 25:06
6th January Martin Loose Park Run – Worthing 29:15





2017 Results

WSFRL Results:

Lewes 10K Hedgehoppers 5 Trundle Hill
Scott Wallace 39:32 Scott Wallace 33:43 Scott Wallace 42:43
Jonny Burke 40:17 Jonny Burke 33:53 Eamonn Hamill 46:47
Luke Lycett 43:21 Luke Lycett 36:27 Ryan Gregory 48:33
Magda Strycharska 48:57 Reg Shirley 39:32 Luke Lycett 49:15
Jo Jones 49:05 Dan Suttle 41:01 Reg Shirley 51:39
Jo Parkins 49:34 Jo Jones 41:14 Ray O’Leary 53:52
Matthew Baker-Irons 52:00 Joe Parkins 41:45 Rachel Blair 59:57
Nicki Hawkins 52:15 Nicki Hawkins 43:42 Chris Dillon 1:00:44
Paula Wallace 56:02 Martin Loose 44:26 Gearoid Ferriter 1:01:38
Bryan Darney 57:34 Rachel Blair 46:38 Luisa Giammattei 1:02:12
Ken Hales 1:10:10 Matthew Baker-Irons 48:15 Tara Aryan 1:04:06
Christina Piercy 1:10:49 Huw Jones 50:25 Bryan Darney 1:04:56
Dave Harris 1:11:30 Ken Hales 55:32 Ken Hales 1:12:50
Christina Piercy 1:00:18 Lorraine Shirley 1:20:38
Lorraine Shirley 1:01:06 Dave Harris 1:21:57
Dave Harris 1:01:11
Hove Park 5K Downland Dash Round Hill Romp
Scott Wallace 18:22 Martin Loose 41:46 Jonny Burke 41:10
Luke Lycett 19:30 Tara Aryan 44:47 Scott Wallace 41:30
Ryan Gregory 20:20 Luisa Giammattei 45:10 Luke Lycett 45:31
Joe Parkin 22:43 Naomi Regnante 55:38 Martin Loose 56:57
Dan Suttle 22:44 Lorraine Shirley 57:30 Bryan Darney 58:23
Martin Loose 23:12 Dave Harris 58:42 Nicki Hawkins 58:59
Tara Aryan 24:20 Luisa Giammattei 1:00:50
Nicki Hawkins 24:37 Sam Ades 1:07:33
Rachel Bair 25:46 Ken Hales 1:10:52
Huw Jones 26:00 Christina Piercy 1:18:11
Ken Hales 30:43 Dave Harris 1:18:26
Sam Ades 31:13
Bryan Darney 31:13
Dave Harris 32:47
Christina Piercy 33:42
Beach Run Seven Styles Highdown Hike
Jonny Burke 29:40 Scott Wallace 24:11 Ryan Gregory 26:31
Scott Wallace 31:04 Ryan Gregory 26:25 Reg Shirley 32:03
Luke Lycett 34:05 Luke Lycett 26:26 Matthew Baker-Irons 35:22
Ryan Gregory 34:56 Martin Loose 31:33 Joe Parkins 35:25
Vince Shirley 36:20 Dan Suttle 34:23 Luisa Giammattei 35:56
Ray O’Leary 36:50 Joe Parkins 34:12 Tara Aryan 36:38
Reg Shirley 38:11 Nicki Hawkins 34:28 Rachel Blair 36:42
Martin Loose 38:28 Rachel Blair 36:44 Bryan Darney 38:44
Luisa Giammattei 40:32 Paula Wallace 39:21 Sarah Saunders 42:24
Tara Aryan 41:08 Huw Jones 40:29 Lorraine Shirley 44:29
Nicki Hawkins 42:11 Bryan Darney 41:34
Sam Ades 46:56 Ken Hales 49:33
Ken Hales 51:08 Dave Harris 52:00
Sarah Saunders 51:58 Christina Piercy 52:52
Dave Harris 55:02
Lorraine Shirley 55:56
Christina Piercy 56:26
Hornets Stinger Fittleworth 5 Tilgate
Jonny Burke 41:24 Jonny Burke 31:07 Reg Shirley 39:21
Scott Wallace 43:47 Luke Lycett 37:19 Matthew Baker-Iron 46:16
Reg Shirley 51:14 Reg Shirley 38:41 Joe Parkin 47:23
Joe Parkin 57:00 Joe Parkin 41:08 Sarah Saunders 1:00:27
Martin Loose 57:29 Matthew Baker-Irons 42:12 Ken Hales 1:00:53
Dan Suttle 58:23 Nicki Hawkins 43:33
Matthew Baker-Irons 59:30 Martin Loose 42:36
Nicki Hawkins 59:39 Luisa Giammattei 43:59
Bryan Darney 1:03:34 Paula Wallace 47:00
Huw Jones 1:07:52 Katie Whitmore 48:27
Christina Piercy 1:18:09 Huw Jones 50:12
Dave Harris 1:20:31 Ken Hales 55:29
Ken Hales 1:20:31 Lorraine Shirley 57:31
Dave Harris 57:45
Christina Piercy 59:00
Hickstead Steepdown Gunpowder Trot
Scott Wallace 31:58 Jonny Burke 30:52 Scott Wallace 29:49
Ryan Gregory 34:37 Scott Wallace 32:48 Reg Shirley 34:30
Luke Lycett 36:01 Luke Lycett 37:27 Matthew Baker-Irons 38:05
Reg Shirley 36:15 Reg Shirley 38:10 Paul Hill 40:26
Luisa Giammattei 42:13 Joe Parkin 40:31 Rachel Blair 43:15
Rachel Blair 46:07 Ryan Gregory 43:07 Bryan Darney 45:54
Ken Hales 54:18 Paul Hill 43:50 Ken Hales 52:51
Luisa Giammattei 45:00
Rachel Blair 46:01
Nicki Hawkins 46:59
Bryan Darney 47:00



Splash Point 5K Results:

Scott 18:39 Jo Jones 22:45 Rachel 24.29* Bryan 27.37 Dave 33:30
Luke 19:44 Martin 22:50 Luisa 25:07* Tara 27:50 Julie 41:38
Ryan 20:06* Dan 23:39 Reg 25:21 Ken 29:23
Magda 22:39* Nicki 24:12 Paula 25:44 Lorraine 32:52

* PB time


Internal League:

[Updated 11th November 2017]
As with the Knock-out cup (and also the forthcomning XC league), handicaps are dynamic and will be updated after each competitive race. So as you improve it becomes increasing difficult to score highly!

Final league placings:

After Horsham

Congratulations to our winners:

1st Ryan 837 points 1st Nicki 751 points
2nd Jonny 765 points 2nd Luisa 493 points
3rd Luke 755 points 3rd Christina 274 points



Knock-Out Cup Competition:

[Updated 07-July]
Different format this year. In each round you are running against your personal handicap time. Each second improvement will gain you one point to which a pace factor multiplier is applied. This is to make it fairer for the faster runners as its much harder to knock 10 seconds off a 7min/mile pace than 10 seconds off a 11/mile mile pace. Also, your handicaps are dynamic and will change as you complete KO rounds (only fastest included) and WSFRL races. As in previous years, you need to run three rounds and the best 3 out of 5 score count and the highest 2 from each league run against each other in the final, where the handicap will be based on the best time run in the 5 rounds.

The final will be between the those who scored the most points and completed two or more rounds. It was three rounds originally, but on discussing with committee members, this was relaxed to two rounds. The final is handicapped and based on the fastest time. The finalists are: Tara, Dave, Ken, Luke, Joe, Scott, Christina, Anne-Mhairi and Lorraine.

KO FInal


KO Cup Final Results:

KO FInal




Congratulations to Luisa on winning the knock-out challenge. It was a close run thing with Luisa pipping Christina in the last 50 metres. With Lorraine in third place it was a ladies 1-2-3.






XC Series:

[Updated 6th August]
As above, the handicaps are dynamic and will be updated after each competitive race. Points gained for improving
on your handicap and then the nearest to handicap; no points for that! M and F blingage awarded to 1st/2nd/3rd in each round and overall 1,2,3 after all 6 rounds.





*Note: For round #5 only Reg’s and Christina’s time are recorded. After Ken’s bad fall, Lorraine and Dave stopped to help Ken and bring him back to the car park. Luisa on the other hand got lost and ran the wrong route… And in the last round, #6, Joe managed to get lost too!


So few people took part in the races, a ‘formula’ has been used to pro-rate average times and apply to all races otherwise you could win the series by running just the easier ones. So – first you must have completed three or more rounds, then for any races missed you are ‘awarded’ your average score be that plus or minus off your handicap time. With that applied the winners and runners up are as follows:

1st Reg 42 points 1st Luisa -269 points
2nd Luke 83 points 2nd Nicki 85 points
3rd Scott 140 points 3rd Lorraine 196 points

Remember: It is the lowest number of points in this competition!



2017 Season

Splash Point 5K Results:

Scott 18:39 Jo Jones 22:45 Rachel 24.29* Bryan 27.37 Dave 33:30
Luke 19:44 Martin 22:50 Luisa 25:07* Tara 27:50 Julie 41:38
Ryan 20:06* Dan 23:39 Reg 25:21 Ken 29:23
Magda 22:39* Nicki 24:12 Paula 25:44 Lorraine 32:52

* PB time


Internal League:

[Updated 11th November 2017]
As with the Knock-out cup (and also the forthcomning XC league), handicaps are dynamic and will be updated after each competitive race. So as you improve it becomes increasing difficult to score highly!

Final league placings:

After Horsham

Congratulations to our winners:

1st Ryan 837 points 1st Nicki 751 points
2nd Jonny 765 points 2nd Luisa 493 points
3rd Luke 755 points 3rd Christina 274 points



Knock-Out Cup Competition:

[Updated 07-July]
Different format this year. In each round you are running against your personal handicap time. Each second improvement will gain you one point to which a pace factor multiplier is applied. This is to make it fairer for the faster runners as its much harder to knock 10 seconds off a 7min/mile pace than 10 seconds off a 11/mile mile pace. Also, your handicaps are dynamic and will change as you complete KO rounds (only fastest included) and WSFRL races. As in previous years, you need to run three rounds and the best 3 out of 5 score count and the highest 2 from each league run against each other in the final, where the handicap will be based on the best time run in the 5 rounds.

The final will be between the those who scored the most points and completed two or more rounds. It was three rounds originally, but on discussing with committee members, this was relaxed to two rounds. The final is handicapped and based on the fastest time. The finalists are: Tara, Dave, Ken, Luke, Joe, Scott, Christina, Anne-Mhairi and Lorraine.

KO FInal


KO Cup Final Results:

KO FInal




Congratulations to Luisa on winning the knock-out challenge. It was a close run thing with Luisa pipping Christina in the last 50 metres. With Lorraine in third place it was a ladies 1-2-3.






XC Series:

[Updated 6th August]
As above, the handicaps are dynamic and will be updated after each competitive race. Points gained for improving
on your handicap and then the nearest to handicap; no points for that! M and F blingage awarded to 1st/2nd/3rd in each round and overall 1,2,3 after all 6 rounds.





*Note: For round #5 only Reg’s and Christina’s time are recorded. After Ken’s bad fall, Lorraine and Dave stopped to help Ken and bring him back to the car park. Luisa on the other hand got lost and ran the wrong route… And in the last round, #6, Joe managed to get lost too!


So few people took part in the races, a ‘formula’ has been used to pro-rate average times and apply to all races otherwise you could win the series by running just the easier ones. So – first you must have completed three or more rounds, then for any races missed you are ‘awarded’ your average score be that plus or minus off your handicap time. With that applied the winners and runners up are as follows:

1st Reg 42 points 1st Luisa -269 points
2nd Luke 83 points 2nd Nicki 85 points
3rd Scott 140 points 3rd Lorraine 196 points

Remember: It is the lowest number of points in this competition!


Archived Race Results:

[Updated: 1st November 2016]

The collated results for 2015 and prior year’s local races, (back to 1998 for some races!), from the WSFRL and other archive web sites can be found in this single Excel spread sheet. Most of the non-WSFRL races are organised by running clubs in Sussex, Surrey or Hampshire. A few notable exceptions include the London, Brighton and Paris Marathons and BUPA organised runs.[The file is now password protected; use existing Wall password but in upper case]

You can use the column filters to view results by individual and/or race and/or distance and/or year. (It’s a large file of more than 1600 records so may take a minute or two to load!).

Personal Best recording

[spreadsheet updated 26th Sep 2017]

Personal bests for current club runners and ‘all time bests’ are collated here (web page) and here (spread sheet). Neither the web page or Excel spreadsheet are complete records so if you want to add or amend results please let Bryan know. The Web page is not up to date! [The Excel file is now password protected; see Bryan for password.


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