Club Results

Running Tracks
What’s on your MP3?
Tom Petty – Running Down A Dream
Placebo – The Bitter End
Heroes on Parade – Bad romance
Muse – Knights of Cydonia
Bruce Springsteen – Dancing in the Dark
Led Zeppelin – Immigrant Song
Stephen Wolfe – Born to be Wild
U2 – Beautiful Day
AFI – Bleed Black
30 Seconds to Mars – Attack
And to even things up for the ladies…

2017 Season

Latest Race Results:

22nd – 26th May Jonny Burke Dragons Back (313K) 62:13:35
21st May 2017 Reg Shirley Windermere Road Marathon 3:47:22
21st May 2017 Bryan Darney Excalibur Mountain Marathon 7:01:05



WSFRL Results:

Lewes 10K Hedgehoppers 5 Trundle Hill
Scott Wallace 39:32 Scott Wallace 33:43 Scott Wallace 42:43
Jonny Burke 40:17 Jonny Burke 33:53 Eamonn Hamill 46:47
Luke Lycett 43:21 Luke Lycett 36:27 Ryan Gregory 48:33
Magda Strycharska 48:57 Reg Shirley 39:32 Luke Lycett 49:15
Jo Jones 49:05 Dan Suttle 41:01 Reg Shirley 51:39
Jo Parkins 49:34 Jo Jones 41:14 Ray O’Leary 53:52
Matthew Baker-Irons 52:00 Joe Parkins 41:45 Rachel Blair 59:57
Nicki Hawkins 52:15 Nicki Hawkins 43:42 Chris Dillon 1:00:44
Paula Wallace 56:02 Martin Loose 44:26 Gearoid Ferriter 1:01:38
Bryan Darney 57:34 Rachel Blair 46:38 Luisa Giammattei 1:02:12
Ken Hales 1:10:10 Matthew Baker-Irons 48:15 Tara Aryan 1:04:06
Christina Piercy 1:10:49 Huw Jones 50:25 Bryan Darney 1:04:56
Dave Harris 1:11:30 Ken Hales 55:32 Ken Hales 1:12:50
Christina Piercy 1:00:18 Lorraine Shirley 1:20:38
Lorraine Shirley 1:01:06 Dave Harris 1:21:57
Dave Harris 1:01:11



Splash Point 5K Results:

Scott 18:39 Jo Jones 22:45 Rachel 24.29* Bryan 27.37 Dave 33:30
Luke 19:44 Martin 22:50 Luisa 25:07* Tara 27:50 Julie 41:38
Ryan 20:06* Dan 23:39 Reg 25:21 Ken 29:23
Magda 22:39* Nicki 24:12 Paula 25:44 Lorraine 32:52

* PB time


Knock-Out Cup Competition:

Different format this year. In each round you are running against your personal handicap time. Each second improvement will gain you one point to which a pace factor multiplier is applied. This is to make it fairer for the faster runners as its much harder to knock 10 seconds off a 7min/mile pace than 10 seconds off a 11/mile mile pace. Also, your handicaps are dynamic and will change as you complete KO rounds (only fastest included) and WSFRL races. The best 3 out of 5 score count and the highest 2 from each league run against each other in the final, where the handicap will be based on the best time run in the 5 rounds.

KO Round1



Internal League:

As with the Knock-out cup (and also the forthcomning XC league), handicaps are dynamic and will be updated after each competitive race. So as you improve it becomes increasing difficult to score highly!

KO Round1



XC Series:

As above, the handicaps are dynamic and will be updated after each competitive race. Points gained for improving
on your handicap and then the nearest to handicap; no points for that! M and F blingage awarded to 1st/2nd/3rd in each round and overall 1,2,3 after all 6 rounds.

XC Round1



Other Club Race Results:

27th May Martin Loose Park Run – Worthing 22:56
27th May Dan Suttle Park Run – Worthing 23:21
27th May Nicki Hawkins Park Run – Worthing 24:08
27th May Anne-Mhairi Simpson Park Run – Worthing 39:53
22nd – 26th May Jonny Burke Dragons Back (313K) 62:13:35
21st May Reg Shirley Windermere Road Marathon 3:47:22
21st May Bryan Darney Excalibur Mountain Marathon 7:01:05
20th May Martin Loose Park Run – Worthing 22:56
20th May Anne-Mhairi Simpson Park Run – Worthing 39:36
20th May Dave Hare Park Run – Worthing 48:46
20th May Reg Shirley Park Run – Fell Foot 24:07
20th May Luisa Giammattei Park Run – Fell Foot 28:39
20th May Lorraine Shirley Park Run – Fell Foot 33:58
14th May 2017 Jonny Burke Riga Marathon 3:11:52
14th May 2017 Scott Wallace Arun River Marathon 3:32:37 (4th place)
14th May 2017 Ryan Gregory Arun River Marathon 4:39:45
14th May 2017 Bryan Darney Arun River Marathon 6:49:54 (sweeper)
13th May Martin Loose Park Run – Beckton 23:40
13th May Dan Suttle Park Run – Worthing 23:11
13th May Nicki Hawkins Park Run – Worthing 23:53
13th May Anne-Mhairi Simpson Park Run – Worthing 39:35 (PB)
13th May Chris Leadbetter Park Run – Worthing 45:19
6th May Dan Suttle Park Run – Worthing 22:59
6th May Reg Shirley Park Run – Worthing 23:54
6th May Luisa Giammattei Park Run – Worthing 23:54 (PB)
6th May Nicki Hawkins Park Run – Worthing 27:59 (28Min pacer)
6th May Anne-Mhairi Simpson Park Run – Worthing 40:59 (PB)
6th May Dave Hare Park Run – Worthing 50:02
30th April Scott Wallace Three Forts Marathon 3:37:14
30th April Jonny Burke Three Forts Marathon 3:38:11
30th April Magda Strycharska Three Forts Marathon 4:28:32
30th April Bryan Darney Three Forts Marathon 5:21:05
30th April Reg Shirley Three Forts Half Marathon 1:52:54
29th April Martin Loose Park Run – Linford Wood 23:57
29th April Dan Suttle Park Run – Worthing 23:09
29th April Nicki Hawkins Park Run – Worthing 23:19
29th April Dave Hare Park Run – Worthing 49:37
23rd April Jonny Burke London 3:15:48
23rd April Luisa Giammattei London 4:29:42 (massive PB)
22nd April Bryan Darney Wellington Boot 100K 18:42:00
22nd April Luke Lycett Park Run – Worthing 19:35
22nd April Martin Loose Park Run – Worthing 22:50
22nd April Dan Suttle Park Run – Worthing 23:26
22nd April Nicki Hawkins Park Run – Worthing 24:14
17th April Reg Shirley Boston Marathon 3:27:31
15th April Paula Wallace Park Run – Moors Valley 25:55
15th April Luke Lycett Park Run – Worthing 19:40
15th April Dan Suttle Park Run – Worthing 23:19
15th April Nicki Hawkins Park Run – Worthing 23:27
15th April Jo Jones Park Run – Worthing 23:41
15th April Chris Leadbetter Park Run – Worthing 43:12
14th April Bryan Darney Enigma Good Friday Marathon 4:44:11
9th April Magda Strycharska Brighton Marathon 3:45:38
9th April Jo Jones Brighton Marathon 4:15:54 (PB)
9th April Bryan Darney Brighton Marathon 5:02:11
9th April Nicki Hawkins Brighton Marathon 5:29:06 (PB)
8th April Scott Wallace Centurion SDW 50 7:44:37
8th April Martin Loose Park Run – Worthing 23:12
8th April Dan Suttle Park Run – Worthing 23:22
8th April Nicki Hawkins Park Run – Worthing 26.56
8th April Jo Jones Park Run – Worthing 26.57
8th April Anne Mhairi Simpson Park Run – Worthing 41:02
1st April Bryan Darney Vale of Glamorgan Coastal Ultra 7:58:22
1st April Martin Loose Park Run – Rickmansworth 24:10
1st April Dan Suttle Park Run – Worthing 23:37
1st April Nicki Hawkins Park Run – Worthing 24:06
1st April Jo Jones Park Run – Worthing 26:10
1st April Chris Leadbetter Park Run – Worthing 44:16
26th March Bryan Darney QE Park Trail Marathon 5:54:53
25th March Luke Lycett Park Run – Worthing 19:45
25th March Dan Suttle Park Run – Worthing 22:50
25th March Martin Loose Park Run – Worthing 23:16
25th March Nicki Hawkins Park Run – Worthing 27:47 (28Min Pacer)
25th March Anne-Mhairi Simpson Park Run – Worthing 43:28
25th March Chris Leadbetter Park Run – Worthing 48:21
19th March Bryan Darney Sevenoaks Circular (34M) 9:44:11
18th March Dan Suttle Park Run – Worthing 23:09
18th March Nicki Hawkins Park Run – Worthing 25:47 (26Min Pacer)
18th March Graham Ley Park Run – Worthing 37:48
12th March Scott Wallace Moyleman Marathon 3:46:35
12th March Bryan Darney Larmer Tree Marathon 6:45:48
12th March Luke Lycett Worthing Sea Front 10K 42:30 (PB)
12th March Graham Ley Worthing Sea Front 5K 41:15
11th March Dan Suttle Park Run – Worthing 24:09
11th March Graham Ley Park Run – Worthing 28:17
7th March Bryan Darney Bookday Challenge Marathon 5:54:09
5th March Bryan Darney LDWA New Forest Challenge Marathon 6:56:00
5th March John Hurst LDWA New Forest Challenge Marathon 9:30:00
5th March Paula Wallace Steyning Stinger Half Marathon 2:31:49
5th March Ken Hales Benijofa 7.5K 48:58
5th March Christina Piercy Benijofa 7.5K 53:23
4th March Jo Jones Park Run – Worthing 22:39
4th March Dan Suttle Park Run – Worthing 22:53
4th March Paula Wallace Park Run – Worthing 23:59
4th March Graham Ley Park Run – Worthing 40:13
26th February Ken Hales Torrevieja 10k 1:02:00
26th February Christina Piercy Torrevieja 10k 1:12:00
26th February Jo Jones Brighton Half Marathon 1:47:48
26th February Nicki Hawkins Brighton Half Marathon 2:02:59
26th February Sam Ades Brighton Half Marathon 2:12:28
25th February Luke Lycett Park Run – Worthing 19:56
25th February Dan Suttle Park Run – Worthing 23:13
25th February Martin Loose Park Run – Worthing 24:22
25th February Nicki Hawkins Park Run – Worthing 25:38
19th February Bryan Darney Brecon to Cardiff Ultra (45M) 10:07:56
18th February Luke Lycett Park Run – Preston Park 19:44
18th February Jo Jones Park Run – Worthing 21:47
18th February Dan Suttle Park Run – Worthing 23:06
18th February Martin Loose Park Run – Worthing 23:09
18th February Nicki Hawkins Park Run – Worthing 23:12 (PB)
18th February Graham Ley Park Run – Worthing 28:09 (PB)
13th February Bryan Darney SVN Gothic Challenge Marathon 5:47:28
12th February Bryan Darney Punchbowl Marathon (30M) 8:37:47
12th February Scott Wallace Worthing Half Marathon 1:25:01 (PB)
12th February Luke Lycett Worthing Half Marathon 1:31:15 (PB)
12th February Reg Shirley Worthing Half Marathon 1:35:44
12th February Vince Shirley Worthing Half Marathon 1:46:08
12th February Jo Jones Worthing Half Marathon 1:50:04
12th February Dan Suttle Worthing Half Marathon 1:51:54 (PB)
12th February Paula Wallace Worthing Half Marathon 1:55:50
12th February Nicki Hawkins Worthing Half Marathon 1:57:34 (PB)
12th February Luisa Giammattei Worthing Half Marathon 1:59:52 (PB)
12th February Graham Ley Worthing Half Marathon 2:23:48
12th February Lorraine Shirley Worthing Half Marathon 2:35:12
12th February Martin Loose Park Run – Shrewsbury 25:15
11th February Scott Wallace Park Run – Worthing 18:24 (PB)
11th February Dan Suttle Park Run – Worthing 23:55
11th February Nicki Hawkins Park Run – Worthing 25:21
11th February Tara Aryan Park Run – Worthing 26:55
5th February Bryan Darney Braintree Bog-gle 6:53:47
5th February Martin Loose Watford Half Marathon 1:55:27
4th February Luke Lycett Park Run – Worthing 20:19
4th February Jo Jones Park Run – Worthing 22:10
4th February Dan Suttle Park Run – Worthing 22:48
4th February Paula Wallace Park Run – Worthing 24:13
4th February Nicki Hawkins Park Run – Worthing 24:48
29th January Scott Wallace Dark Star River Marathon 3:41:36
29th January Bryan Darney Dark Star River Marathon 6:25:02
28th January Dan Suttle Park Run – Worthing 22:37
28th January Jo Jones Park Run – Worthing 22:43
28th January Nicki Hawkins Park Run – Worthing 25:17
21st January Bryan Darney Ranscombe Winter Challenge 6:16:21
21st January Luke Lycett Park Run – Hove Prom 20:01
21st January Dan Suttle Park Run – Worthing 22:46
21st January Nicki Hawkins Park Run – Worthing 24:26
21st January Paula Wallace Park Run – Worthing 24:36
21st January Martin Loose Park Run – Worthing 25:25
21st January Tara Aryan Park Run – Worthing 27:20
21st January Graham Ley Park Run – Worthing 29:10 (PB)
15th January Bryan Darney Winter Tanners (30M) 8:57:12
14th January Luke Lycett Park Run – Worthing 19:45
14th January Dan Suttle Park Run – Worthing 22:29
7th January Jo Jones Park Run – Worthing 21:45
7th January Dan Suttle Park Run – Worthing 23:04
7th January Martin Loose Park Run – Worthing 23:46
7th January Nicki Hawkins Park Run – Worthing 24:15







2016 Season

Splash Point 5K Results:

Michael 18:32 Luke 21:35 Magda 23.58 Kath 26:39 Dave 31:36
Reg 20:40 Vince 21:52 Jamie 25:29 Nicki 26:43 Maggie 31:38
Neil 21:00 Erin 22:45 Paula 25:42 Luisa 27:10 Christina 33:52
Ryan 21:16 Rob 23:28 Huw 26:25 Lorraine 27:43 Julie 43:16



Club Knock Out Cup Rounds:

Round #1 (10-May) Round #2 (19-May) Round #3 (31-May) Round #4 (14-Jun) Round #5 (28-Jun) Handicap (mm:ss) 12-Jul Final Position
Dave 49:16 47:14 45:05 00.00 43:45 5th
Maggie 45:00 45:06 45:22 00:05
Lorraine (49:18) 42:03 43:12 41:40 03:25 39:23 3rd
Luisa 41:16 43:00 41:40 03:39
Nicki 37:36 37:24 38:07 07:41 33:56 1st
Paula 36:51 36:17 37:42 08:48
Jamie 37:49 37:06 36:00 09:05
Rachel 36:00 37:44 35:27 09:38
Jo C 35:08 36:55 37:42 09:57
Erin 34:58 33:47 31:46 13:19 29:15 2nd
Luke 30:58 32:04 29:56 30:42 31:24 15:09 28:16 4th
Reg 29:21 29:10 30:30 15:55 29:26 8th
Ryan 29:20 30:37 28:31 16:34 27:24 6th
Michael 27:57 27:08 26:08 30:38 32:08 18:57 25:37 7th
Ally 27:48 26:38
Bryan 40:24
Graham 42:11
John 41:40 40:03
Ken 42:56 40:35
Martin L 34:45 32:26
Russ 31:14
Sue 36:01





Congratulations to Nicki on winning the knock-out challenge






Club League Table:

(updated 9th November)

As there are separate male and female league trophies, the league positions are shown separately.

As last year, the handicap time is your pace calculated from your average min/mile pace for all the WSFRL races ran in 2015. Times for this years runs are compared against the baseline pace and points awarded for each second improvement in the race pace, plus 5 points for each race run*. For our new members, I’ve taken the WSFRL races run so far this year, plus races like Splash Point and local 10K races

Points based on time improvement are adjusted with a ‘pace factor multiplier’ to take account of the fact it comes increasingly difficult for faster runners to shave large times off their race pace. The first column under each race shows the participation points; the second the pace improvement points. To get the total pace adjusted points, sum and multiply each of the pace improvement scores by the pace factor

* 5 points (participation points) awarded for the first 5 races run, then 10 points for the next 5 races run, 20 points for the next 5 races and if you run 16 or 17 races, each of the last two will score 40 points each. So if you run all 17 races you will score 5*5 + 5*10 + 5*20 + 2*40 = 255 points just for running.

With the Gunpowder Trot being the last race of the 2016 season, these are the final league placings:

GRR Final League JPEG


The full table with all the workings is here


XC Race Results:

Each race is timed and your pace compared to your handicap time. Points awarded (with weighting factor) for any seconds knocked off your handicap time. Otherwise the 1,2,3 simply worked out on who is closest to their handicap time.

XC after rounds 1&2


XC after round 3 & 4

Cissbury was a tough course so no-one improved on their handicap times and no changes to the series leaders.

XC after rounds 5



Final Cross Country positions:
XC table round 5
Well done to Michael and Rachel on winning the XC League!


Archived Race Results:

[Updated: 1st November 2016]

The collated results for 2015 and prior¬†year’s local races, (back to 1998 for some races!), from the WSFRL and other archive web sites can be found in this single Excel spread sheet. Most of the non-WSFRL races are organised by running clubs in Sussex, Surrey or Hampshire. A few notable exceptions include the London, Brighton and Paris Marathons and BUPA organised runs.[The file is now password protected; use existing Wall password but in upper case]

You can use the column filters to view results by individual and/or race and/or distance and/or year. (It’s a large file of more than 1600 records so may take a minute or two to load!).

Personal Best recording

[Updated: 23rd December 2016]

Personal bests for current club runners and ‘all time bests’ are collated here and here. Neither the web page or Excel spreadsheet are complete records so if you want to add or amend results please let Bryan know. [The Excel file is now password protected; use existing ‘Wall’ password in upper case]


Calendar

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